Coach Alex's 3 Day Refresh

Yesterday I just finished my 3 Day Refresh from Beachbody.  Since I am a Coach and I believe in their products I wanted to do a detox.  Get rid of any toxins that were floating in my body and in my mind.  

Everyone should do a monthly 3 Day Refresh.  Why?  Because some of us like myself enjoy a burger or two, take a pre workout or other supplements or just simply need a cleanse after a weekend celebration.  

As your Coach I'm here to share my experience.  My 1st day was rough because of the shock of not having my normal foods/routine.  Coach Angela encouraged that I take the day off to rest which meant NO GYM!  It was hard to listen but I humbled myself and rested.  I'm glad I did.  Past few days I slept like a baby...crazy to think toxins were affecting my sleep.  Another positive reason to cleanse. 

As each day progressed it got challenging at times.  For instance my workouts weren't as powerful since I was not taking any supplements.  But I just dug deep in my faith and let God strengthen me up.   The meals weren't bad at all.  I'm thankful that Coach Angela did most of it with me - except the supplements that were provided because she is pregnant.  

Speaking of the provided supplements I wasn't sure what to expect.  But it was simply extra fiber, protein and other goodies that body needed or was lacking.   

When I woke up today and realized I lost 3lbs, my AFTER picture showed my hard work, my immune system feels reignited and my spirit is renewed I would DEF do this again.  In fact I'm committing to do it every month.  

This cleanse is only 3 DAYS - you can eat REAL FOODS and you are not depriving yourself.  Yes, you'll go through moments where you are hungry but that is where you can have snacks such as fruits, veggies and healthy fats.  Any cleanse past 3 days is just TORTURE and especially if it's all liquid based.  Always do your research and have a valid reason to cleanse.  Not just because you want to lose weight.  That is always a given.  But let it be a spiritual journey. 

I pray that my testimony inspires you and that you'll join me on the next round.  In fact I be honored to Coach you through your REFRESH!   

Any questions, please message me.