Box Jumps

I was feeling crampy and had a huge headache today.  Working out was not on my mind but I sucked it up!  I got in a short yet effective workout.

• Ran 1 mile with the jogging stroller
• 45 Burpees (15 with a push up)
• 3 rounds of 1 minute Jump Rope
• 30 Box Jumps

If you know me you know I LOVE doing box jumps!  I'm building my strength back up and it feels good to overcome the fear of falling flat on my face.  Here is a short clip via Youtube (Sorry the sound is low) but you get the idea.

Click Here to View Video

You can do ANYTHING you set your mind too - Think STRONG & FEARLESS!

Blessings!